Food and eating habits can be tricky to change for the long term. Most people can do the 6 week transformation where they are told to drastically change their whole diet and lifestyle to get the quick results they want. This method is not necessarily bad in any way depending on the person and some do get great results, but what happens after the 6 weeks?
More than not statistics show that when time period is over people tend to gravitate back to their old habits and lifestyle and eventually transform back into the person they were before the transformation. Why is this? There are a lot of ideas as to why this method doesn’t last for the long term, some complicated and scientific that people tend to grab on to because it gives them a reason to justify what happened so they don’t feel like a failure.
This is nobody’s fault and people shouldn’t feel bad about the results, it’s just that the method they used is unsustainable and is designed to only work short term.
Too truly change for the long term takes time, patientsand sustainable consistency.
At Better Life PT Studio we breakdown individual habits and skills that when put into place together give you all the power to be able to choose your own food and lifestyle that you can be happy about.